FreightVine-June2018

Congratulations to team E.L.D. ( E xercise, L ose D a weight or E ating L ess D onuts/ D oritos/ D anishes) from the Orlando office for winning ALC’s “Mission: Possible! Wellness challenge!! Led to victory by Captain Shaun Leiker, team E.L.D. included Alberto Caballero, Ian Blake, Michael LaMay and Steven King. E.L.D. will celebrate with a deep sea fishing trip for a healthy, team building activity. Below are the reasons that sealed the deal for this AMAZING grand prize. Mission 1: Exercising with the Magic Carpet, Lil Mermaid, Triceps, Pushups, Carpal Tunnel, Peg Leg, Invisible Chair and Spinal Stretch. Shaun: Almost every exercise listed will be used in a day on the water, fishing. Mission 2: Drinking water, eating well, eating early, and not at our desks as well as the exercises from week one. Shaun: The boat leaves early and we have a road trip to get there. Florida is HOT this time of year and we will need to stay hydrated and again the exercises will be used. Mission 3: Medical, dental, vision, BMI and eat an apple a day. Shaun: As Red Snapper is now in season and what you catch can be taken home, we will be eating healthy since Red Snapper contains Selenium, Vitamin A, Shaun: Going fishing together takes care of that but I know someone would say that you are just standing around. Well, to continue the challenge amongst the team, I will ask everyone if they want to throw in $10 - $20 into a pot and the first one to catch a fish that is a keeper gets half of the pot and the one with the biggest fish (weight or length) gets the other half. This way, no one will be sitting or standing around since they will be working their lines. “An active session of deep sea fishing can burn up to 400 calories in a day.” Mission 5: Reduce screen time . Shaun: No screens on the ocean and when you go offshore you lose cell service, so we are keeping true to the mission. Again, congrats to Shaun, Alberto, Ian, Michael and Steven! We look forward to seeing pictures of your trip! Potassium, and Omega-3 fatty acids. Mission 4: A team building exercise .