FreightVine-June2018

It’s with great excitement that I introduce you to a new way to experience Wellness @ ALC! We have a fresh take on the intranet's Wellness Site and would love to use this space to co-create a healthier work environment at ALC. The page opens with the familiar wellness benefits that our company graciously offers to support our wellness journeys. Peruse the blog and ALC Wellness Pinterest board and add a comment if the post speaks to you. I’d love to hear your suggestions for future blog posts as I’ll post new content here each week. Please send me your wellness photos, original recipes, and program testimonials and I’ll happily post them as well! The biggest takeaway from your feedback on the ALC Wellness Survey is that total wellness is important to everyone. Wellness means something different to each of us and it’s apparent (from your feedback) that the majority of us can use a little motivation. I’d love to be able to help you meet or exceed your wellness goals, whatever they may be. Unsure where to start? You can complete "A Wellness Contract with Myself" and document your S.M.A.R.T. Wellness Goals and choose an accountability partner. Make a promise to yourself to be healthier and take the steps you need to reach your goals. Today is a great day to start! Are you open to a challenge that involves your whole team? We have a few offices engaging in weight-loss challenges. Our HR team is down 20 pounds over the past month and Little Rock is down over 40 pounds in only 3 weeks!